Keto Creamy Cucumber Salad

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Refreshing and Creamy Keto Cucumber Salad

Keto Creamy Cucumber Salad is a refreshing and light side dish that is perfect for summer or anytime you're craving a cool and crisp salad. This salad combines the refreshing crunch of cucumbers with a creamy and tangy dressing, creating a delicious flavor combination. With its low-carb ingredients, this salad is keto-friendly and packed with nutrients, making it a healthy addition to your meal.

Why Creamy Cucumber Salad

Creamy Cucumber Salad is a popular dish that offers a delightful contrast of textures and flavors. The crispness of the cucumbers pairs perfectly with the smooth and creamy dressing. It's a great way to incorporate cucumbers into your diet and enjoy their hydrating and nutritious properties. This keto version replaces high-carb ingredients with low-carb alternatives, making it suitable for a keto lifestyle.

Tools needed:

- Mixing bowl

- Whisk or fork for whisking

- Knife and cutting board

- Measuring cups and spoons

- Spoon for mixing

Nutrition Facts (per serving):

- Calories: 90

- Total Fat: 8g

- Saturated Fat: 1g

- Cholesterol: 5mg

- Sodium: 140mg

- Total Carbohydrate: 4g

- Dietary Fiber: 1g

- Sugars: 2g

- Protein: 1g

Serving Suggestions:

- Enjoy the Keto Creamy Cucumber Salad as a refreshing side dish alongside grilled meats, fish, or as part of a picnic spread.

- Serve it with a garnish of fresh dill or parsley for added freshness.

- Pair it with a protein source like grilled chicken or shrimp for a complete and balanced meal.

- Serve it in lettuce cups or as a topping for low-carb wraps for a light and satisfying lunch option.

Tips:

1. Use English cucumbers or seedless cucumbers for a milder flavor and fewer seeds.

2. Slice the cucumbers thinly for a more delicate texture and better absorption of the dressing.

3. Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

4. For added crunch, you can add some sliced radishes or bell peppers to the salad.

5. Customize the dressing by adding herbs like dill, chives, or mint for additional flavor variations.

6. Adjust the sweetness and tanginess of the dressing by adding more or less sweetener and vinegar, according to your preference.


Ingredients

- 2 medium cucumbers, thinly sliced


- 1/4 cup sour cream


- 1/4 cup mayonnaise


- 1 tbsp white vinegar


- 1 tbsp fresh dill, chopped


- 1 tsp sweetener of choice (such as erythritol or stevia)


- Salt and black pepper, to taste

Method

1. In a mixing bowl, combine the sour cream, mayonnaise, white vinegar, chopped dill, sweetener, salt, and black pepper. Whisk together until well combined.


2. Add the thinly sliced cucumbers to the dressing and gently toss until the cucumbers are evenly coated.


3. Let the Keto Creamy Cucumber Salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.


4. Before serving, give the salad a gentle stir and adjust the seasoning if needed.


5. Serve the creamy cucumber salad as a refreshing side dish and enjoy!


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